Smile smart: Back to school dental care tips for kids and parents

Make brushing a family ritual that can help boost confidence and focus in the classroom.

At G.E.H.A Solutions, we believe that a healthy smile promotes confidence and more — it’s a key part of your overall well-being. Whether you're helping your child build good brushing habits or managing your own dental care, staying on top of oral hygiene is essential at every age.

Back-to-school dental tips for kids

Set your child up for a healthy school year with these tips recommended by the Centers for Disease Control and Prevention (CDC):

• Brush their teeth twice a day with fluoride toothpaste.
• Supervise brushing until your child can do it independently — usually around age 6. Use a pea-sized amount of toothpaste and encourage them to spit it out, not swallow.
• Ask your child's dentist to apply dental sealants when appropriate.

For more expert guidance, explore the CDC’s full list of oral health tips for children.

Everyday dental tips for grown-ups

Dental care doesn’t stop with childhood. Adults face their own challenges, from gum disease to tooth loss. The CDC recommends the following for maintaining a healthy mouth:

• Brush twice a day and floss once a day to remove plaque and food particles.
• Protect your teeth by wearing a mouthguard during sports or high-risk activities.
• Don’t skip checkups — visit your dentist at least once a year, even if you wear dentures.
• Watch for warning signs like bleeding gums, persistent bad breath or tooth pain.

See the CDC’s full list of oral health tips for adults.

Resources:
Centers for Disease Control and Prevention (CDC): Oral Health Tips for Adults
Centers for Disease Control and Prevention (CDC): Oral Health Tips for Children
The information contained herein is for information and educational purposes only. This information is not a substitute for professional medical advice.