Staying active can help support a healthier smile

How movement impacts oral health

Research continues to show a strong connection between physical activity and oral health. In simple terms: what helps your overall health often helps your oral health too.

Regular movement may help reduce inflammation throughout the body, including your gums. It supports your immune system, which helps fight off bacteria that can lead to gum disease. Staying active may also improve blood flow, helping deliver nutrients to your gums. It can also boost saliva production, which helps protect teeth from decay.

What research is starting to tell us

A review of multiple studies found that people who stay active tend to have:

• Healthier gums and a lower risk of periodontal disease
• Fewer dental issues overall
• Lower levels of inflammation, which plays a big role in oral health 

A few things to keep in mind

Staying active is great for your overall health, but how you fuel and hydrate matters too. High-intensity exercise can sometimes contribute to jaw discomfort, including TMJ-related pain. Sports drinks are often high in sugar and acidity, which can increase the risk of cavities. And long or intense workouts can temporarily reduce saliva flow, leading to dry mouth if you’re not well hydrated.

Easy ways to care for your smile

Supporting your smile while staying active can be simple with a few smart habits:

• Choose water over acidic sugary sports drinks when possible
• Stay hydrated to keep saliva flowing and your mouth protected
• Stick to the basics: brush, floss and keep up with dental visits
• If you play sports, consider a mouthguard to protect your teeth

It all adds up to better overall health

Oral health is part of your overall health, and staying active can support both. Emerging research points to a meaningful connection between physical activity and oral health. Movement benefits more than your heart, muscles and energy levels — it may also help protect your gums and teeth.

Sources:

Journal of Family Medicine and Primary Care: Impact of physical activity on oral health: A systematic  review

Georgian Medical News: Influence of physical activity on cardiovascular system and     prevention of cardiovascular diseases (review)

Dentistry Journal: The Effects of Physical Exercise on Saliva Composition: A  Comprehensive Review

The information contained herein is for informational and educational purposes only. This information is not a substitute for professional medical advice and if you have questions regarding a medical condition, regimen, or treatment you should always seek the advice of a qualified health care provider. Never disregard or delay seeking medical advice from a qualified medical professional because of information you have read herein.