Smile smart: Back-to-school dental tips for kids and parents

Start the school year with healthy dental habits

At G.E.H.A Solutions, we believe oral health is an important part of overall health. Simple habits like brushing, flossing and keeping up with regular dental visits can help prevent issues later. A healthy smile can support confidence, comfort and well-being at school, work and home.

Tips for kids' oral health

Help set your child up for a healthy school year with simple habits:

• Brush twice a day with fluoride toothpaste
• Supervise brushing until age 6. Use a small (rice grain to pea-sized) amount of toothpaste and encourage spitting, not swallowing. 
• Ask your dentist about dental sealants to help protect against cavities
• Replace toothbrushes every three months or after illness
• Pack tooth-friendly snacks like cheese, yogurt, fruits and vegetables
• Make sure your child wears a mouthguard during sports and cleans it after every use
• Help your child floss until adult teeth begin to come in and they’re able to do so

Tips for adults' oral health

Oral care is important at every age. Adults can help protect their smiles by making preventive care part of their routine:

• Brush twice daily and floss once a day
• Wear a mouthguard during sports or high-risk activities
• Visit the dentist regularly, even if you have dentures
• Watch for signs like bleeding gums or persistent bad breath
• Replace toothbrushes every three months or after illness
• Choose whole foods that support oral health and overall wellness
• Stay physically active to support overall health and help manage inflammation

Prevention can make a difference

Whether you’re helping your child build good habits or managing your own care, back-to-school season is a great time to recommit to oral health. A few small steps today can help support healthier smiles all year long.

Sources:

CDC: Oral Health Tips for Adults

CDC: Oral Health Tips for Children

The information contained herein is for informational and educational purposes only. This information is not a substitute for professional medical advice and if you have questions regarding a medical condition, regimen, or treatment you should always seek the advice of a qualified health care provider. Never disregard or delay seeking medical advice from a qualified medical professional because of information you have read herein.